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<title>Updates from Valerie Bonnett</title>
<link>https://bonnettmd.com</link>
<description>Updates from Valerie Bonnett</description>

        <item>
        <title>Gratitude and Your Heart</title>
        <link>https://bonnettmd.com/blog/gratitude-and-your-heart</link>
        <guid>https://bonnettmd.com/blog/gratitude-and-your-heart</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-696988f1758d0.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 02 Feb 2026 17:23:09 CDT</pubDate>
        </item>
        <item>
        <title>The Hormonal Power of Gratitude 💖</title>
        <link>https://bonnettmd.com/blog/the-hormonal-power-of-gratitude</link>
        <guid>https://bonnettmd.com/blog/the-hormonal-power-of-gratitude</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-69698609b6222.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 02 Feb 2026 17:23:00 CDT</pubDate>
        </item>
        <item>
        <title>🩺 Breast Cancer Prevention: Why an Ounce of Prevention Is Better Than a Pound of Cure</title>
        <link>https://bonnettmd.com/blog/breast-cancer-prevention-why-an-ounce-of-prevention-is-better-than-a-pound-of-cure</link>
        <guid>https://bonnettmd.com/blog/breast-cancer-prevention-why-an-ounce-of-prevention-is-better-than-a-pound-of-cure</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-696181ff36a30.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 06 Oct 2025 08:20:00 CDT</pubDate>
        </item>
        <item>
        <title>WHY YOU NEED TO BE YOUR OWN HORMONE EXPERT</title>
        <link>https://bonnettmd.com/blog/why-you-need-to-be-your-own-hormone-expert</link>
        <guid>https://bonnettmd.com/blog/why-you-need-to-be-your-own-hormone-expert</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-6969892b9d37c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 20 Jun 2025 19:04:00 CDT</pubDate>
        </item>
        <item>
        <title>Hormone Loss, Depression, and Suicide. Is There a Connection?</title>
        <link>https://bonnettmd.com/blog/hormone-loss-depression-and-suicide-is-there-a-connection</link>
        <guid>https://bonnettmd.com/blog/hormone-loss-depression-and-suicide-is-there-a-connection</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-69668641b2dff.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 02 Oct 2024 13:48:00 CDT</pubDate>
        </item>
        <item>
        <title>What’s the big deal about progesterone?</title>
        <link>https://bonnettmd.com/blog/what-s-the-big-deal-about-progesterone</link>
        <guid>https://bonnettmd.com/blog/what-s-the-big-deal-about-progesterone</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-6966880b6d614.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 22 Aug 2024 15:12:00 CDT</pubDate>
        </item>
        <item>
        <title>Which is better? FDA approved or bio-identical hormone replacement?</title>
        <link>https://bonnettmd.com/blog/which-is-better-fda-approved-or-bio-identical-hormone-replacement</link>
        <guid>https://bonnettmd.com/blog/which-is-better-fda-approved-or-bio-identical-hormone-replacement</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-696a8b8a4dfb4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 24 Jul 2024 16:37:00 CDT</pubDate>
        </item>
        <item>
        <title>If you have hot flashes, it just means you need more estrogen!</title>
        <link>https://bonnettmd.com/blog/if-you-have-hot-flashes-it-just-means-you-need-more-estrogen</link>
        <guid>https://bonnettmd.com/blog/if-you-have-hot-flashes-it-just-means-you-need-more-estrogen</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-69697989d86f5.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 08 Jul 2024 16:08:00 CDT</pubDate>
        </item>
        <item>
        <title>Happy Independence Day!</title>
        <link>https://bonnettmd.com/blog/happy-independence-day</link>
        <guid>https://bonnettmd.com/blog/happy-independence-day</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-69697ce2415da.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 04 Jul 2024 01:56:00 CDT</pubDate>
        </item>
        <item>
        <title>Testosterone &quot;Why Too Much of a Good Thing is a VERY BAD Thing&quot;</title>
        <link>https://bonnettmd.com/blog/testosterone-why-too-much-of-a-good-thing-is-a-very-bad-thing</link>
        <guid>https://bonnettmd.com/blog/testosterone-why-too-much-of-a-good-thing-is-a-very-bad-thing</guid>
        <description><![CDATA[<img src="https://attractwell-2985-fast.b-cdn.net/images/2985-6969815739a8d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 27 Jun 2024 17:53:00 CDT</pubDate>
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