MenopauSanity: 5 Myths About Women's Hormones That Can Harm You Download Now
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MenopauSanity: 5 Myths About Women’s Hormones That Can Harm You
The Truth About Hormones Every Perimenopausal & Menopausal Woman Needs to Know—Before Her Health Suffers
Discover the most common hormone myths keeping women exhausted, anxious, gaining weight, and dismissed by “normal” lab results—and learn what actually supports your hormones for a healthier future.
“In the last year alone, I’ve worked with women who were told everything was ‘normal’—yet they were struggling with crushing fatigue, anxiety, weight gain, brain fog, and sleep issues. Once they understood what was really happening with their hormones, everything changed. Clarity replaced confusion, and hope replaced frustration.”
Valerie Bonnett
Hormone Health Educator
IN THIS FREE DOWNLOAD, I’LL SHOW YOU:
WHY “NORMAL” LABS CAN STILL LEAVE YOU FEELING UNWELL
How standard lab ranges often fail to reflect optimal hormone function in midlife—and why persistent symptoms are a signal that deeper evaluation is needed.
WHY MENOPAUSE IS MORE THAN JUST ESTROGEN
A clear explanation of how progesterone, cortisol, thyroid hormones, and estrogen work together—and why addressing only one hormone rarely resolves symptoms.
THE TRUTH ABOUT HORMONE THERAPY SAFETY
What outdated fears get wrong about hormone therapy, and how personalized, well-monitored approaches can support both symptom relief and long-term health.
WHY MIDlife WEIGHT GAIN IS BIOLOGICAL, NOT BEHAVIORAL
How hormonal shifts affect metabolism, muscle mass, and fat storage—and why traditional diet and exercise advice often stops working in midlife.
WHY SYMPTOMS ARE SIGNALS—NOT SOMETHING TO ENDURE
How to recognize common midlife symptoms as early indicators of hormone imbalance, and what it means to address them proactively rather than pushing through.
Meet Dr. Valerie!
I help perimenopausal and menopausal women understand, measure, and replace their hormones so they can protect their health, vitality, and quality of life—now and in the future.
MenopauSanity was created because too many women are dismissed, misinformed, or told to “just deal with it” during one of the most hormonally disruptive phases of life.
Without the right information, women are left chasing symptoms, feeling betrayed by their bodies, and believing their best years are behind them.
With the right education, you can make informed decisions, work with your body instead of against it, and create a healthier, more energized future.
Let’s bring some sanity back to menopause.
